Is weight loss the same as fat loss?

It seems that the subject of weight loss is almost everywhere; in every magazine, book or television advert. All proudly proclaiming that if you are such and such a height or dress size then you are either the ideal weight…

Do diets work for everyone?

Diets, healthy eating, weight loss, fat loss, size reduction, call it what you like it’s everywhere. It’s either magazines giving so called expert advice or television adverts proclaiming the latest low fat spread to be the healthiest yet. But they…